There Is No Finish Line

Today begins a new month and according to a variety of sources, this is supposed to be a month of great change and new beginnings and wonderful things happening.  Whether or not that's true, focus on it and it will happen.  "Thoughts become things, so choose good ones."

Keep in mind that health and fitness is not an end goal, it's a way of life.  Weightloss may come to an end and maintenence may begin, but that doesn't mean to abandon everything.  This is one of my favorite Nike ads:

Make health and fitness a way of life this month and you'll never have to worry about it again.

Second post coming later today about how I got to where I am!