If you give me 1 month, watch what you eat/drink (don't cheat) and do what I'm telling you to do here, I'll show you at least 5 pounds of weight loss. Ready? Sure you are.
- Run, jog, or walk for 1 hour. This may also be elliptical, biking, or swimming. If you are walking, keep the pace going. Got some energy? Give me 1 minute of jogging per 2, 3, 4, or 5 minutes of running. Try to spike your cardio at LEAST 1 minute for every 10.
- Drink 3 full bottles of water throughout the day
- Tell yourself one thing that you love about your body. Mine? I love my slight ab definition at the top of my abs.
Tomorrow is group fitness!