I kicked off running day by jumping out of bed bright and early and going for a 5k!
Before you throw running shoes in my direction, here's what really happened:
- my alarm went off at 5:45am
- I reset until 6:15
- I hit snooze until 6:20
- I responded to a gym buddy's text somewhere in this timeframe with "woot"
- I dragged my butt out of bed at 6:47
- Arrived at gym at 7:11 and threw down a painful fartlek-esque workout.
I must not be a serious runner, because I still cannot say "fartlek" without cracking up.
In case you didn't know:
Fartlek, which means "speed play" in Swedish, is a form of interval training which puts stress on the whole aerobic energy system due to the continuous nature of the exercise. The difference between this type of training and continuous training is that the intensity or speed of the exercise varies, meaning that aerobic and anaerobic systems can be put under stress. It differs from traditional interval training in that it is unstructured; intensity and/or speed can be varied whenever the athlete wishes. Most fartlek sessions last a minimum of 45 minutes and can vary from aerobic walking to anaerobic sprinting. Fartlek training is generally associated with running, but can include almost any kind of exercise.
You can read more on wikipedia, any serious running blog, Runners World, etc.
My fartlek (hehee) went like this:
- 1 minute walking warm up
- 2 minute easy jog (6.5)
- 5 minute tempo run (7.0)
- 2 minute above tempo (7.5-8.0)
- 2 minute walk
- 5 minute tempo (7.0)
- 3 minute above tempo (7.5-8.0)
- 3 minute walk
- 1 to 1 minute tempo to above tempo (7.0 to 8.0) for 10 minutes)
- 5 minute walk
I'm telling myself I'll go lift tonight, but what's more than likely to happen is that I'll work late, go home, maybe go see Hangover II with Chadd, then pass out before my early workout with Sarah and Klo.
Go for a run and celebrate Running Day!