Busy day is busy...much to say, but here's the quick gym schedule of the week (reduced b/c of something I learned this weekend in cycle cert, more later...)
Monday: Running Group (heart rate max at 75%)
Tuesday: Cycle (heart rate between 65-80% 95% of time, then a push to 85% at the end)
Wednesday: Running Group (heart rate max at 75%)
Thursday: AM Weights
Friday: Off -- yaay birthday!