Tuesday, February 8, 2011

Quick Schedule (with HR Targets!)

Busy day is busy...much to say, but here's the quick gym schedule of the week (reduced b/c of something I learned this weekend in cycle cert, more later...)

Monday: Running Group (heart rate max at 75%)
Tuesday: Cycle (heart rate between 65-80% 95% of time, then a push to 85% at the end)
Wednesday: Running Group (heart rate max at 75%)
Thursday: AM Weights
Friday: Off -- yaay birthday!
Saturday: Off
Sunday: 5k

1 comment:

  1. Pssst. Mia, come back and motivate me, please?! Also, when can we start my "ab training" ?? :D