When I give my schedule for workouts of the week, I'm not entirely honest.
I'm well intentioned, but I also know that there's a snowball's chance in hell that I'm going to make all of them. This week, the big loser was Tuesday morning's workout.
This week is, however, shaping up better than THUNDERSNOW week:
Monday: running group
Wednesday: running group
Thursday: AM weights
Friday: AM cycle
Sunday: Spin Cert (though, we're doing 2 workouts, so can this count as my missed Tuesday morning?)
Along the line of gadgets, I got a heart rate monitor from Ragnar for captaining, so I need to get it out and actually use it.
Any recommendations on when/how to best use one for training? I know it's important in cycle (just like spd shoes!) but it's one of those things I just hadn't invested in (...just like spd shoes!)