Plans plans plans

Quick update...plans for the week!
Food:

Monday:

-       Breakfast: Cereal, peach

-       Snack: Yogurt

-       Lunch: Amy’s meal, carrots, 100 cal pack

-       Snack: Banana

-       Dinner: Big salad, chicken

Tuesday:

-       Breakfast: Cereal, peach

-       Snack: Yogurt

-       Lunch: Salad, cheese, triscuits, 100 cal pack

-       Snack: Popcorn

-       Dinner: “grilled” veggies, chicken, rice

Wednesday:

-       Breakfast: Cereal, applesauce

-       Snack: Yogurt

-       Lunch: “grilled veggies” and rice leftovers, 100 cal pack

-       Snack: Popcorn

-       Dinner: Pita thingys

Thursday:

-       Breakfast: Cereal, banana

-       Snack: Yogurt

-       Lunch: Pita, 100 cal pack

-       Snack: Veggies

-       Dinner: Whatever will wants

wiWill comes into town on Thursday night, hence the wild card.  

Working out:

Monday: 20 minute run, 20-30 minute full body weights

Tuesday: Step

Wednesday: 40-50 minute run (my beginning runner's group will meet for this first time this night, so I'll likely have a very light workout here)

RThursday: 40-50 minute run

Friday: Off

Saturday: 8 mile run

Sunday: 20-20-20

More later!

as