Tuesday, May 10, 2011

80's Spin for the Win

I promise I'll be short, but this is the most awesome playlist I've ever made for spin. I was really fortunate that I had the boys club come to my class (a bunch of random dudes in town for business in their 40's) and they took my karaoke request VERY seriously. Guys...I made an 80's spin class. I wore a side pony tail and it was awesome enough for Aria to join me (come take her class before mine at 6pm on Tuesdays!)

Awesome 80's Spin:
Warm Up: Still Alive (Theme from Mirror's Edge)
Warm Up/Transition to working flat: Open Your Eyes/United States of Electronica
Running: Love is a Battlefield/Pat Benatar
Jumps: Sweet Dreams/Eurythmics
Seated Incline: Rock You Like a Hurricane/Scorpions
Standing Incline: You Give Love a Bad Name/Bon Jovi
Working Flat: Stay Up Late/Talking Heads
Seated Incline: Photograph/Def Leppard
Running with resistance: Sweet Child O'Mine/Guns N' Roses
Increasing Incline: I Hate Myself for Loving You/Joan Jett & The Blackhearts
Jumps on an Incline: Down Under/Men at Work
Seated Incline: Hit Me With Your Best Shot/Pat Benatar
Standing Incline to Burnout: The Final Countdown/Europe
Cool Down: Your Love (cover)/Midtown
Cool Down/Stretch: Your Long Journey/Robert Plant & Alison Krauss

1 comment:

  1. what a great blast from the past...I would have loved it. I had a Pat Benatar haircut in the 80s. xo