Thursday, February 28, 2013

Mia Cooks: Sweet Potatoes, a Surprise Hit

I had Team RAGE over for dinner on Sunday and while we took video and I took tons of photos of the lamb, kale, couscous, etc. that I made, by far the biggest hit were the sweet potatoes! And in response to the latest spate of "healthy" frozen food delivery reviews, I'm teaching you how to make them.

It's crazy easy.

You need:
- Sweet Potatoes
- Coconut Oil
- Cayenne Pepper
- Salt

That's it. Literally. That's it.

1) Peel sweet potatoes.
2) Chop sweet potatoes into circles (about 1/2" thick)

3) Melt coconut oil

4) Toss potatoes with oil
5) Lay sweet potatoes out on baking sheet
6) Sprinkle with cayenne and salt

7) Bake at 400 for 15-18 minutes

I thought I had a photo of the finished product, but apparently not - we just ate them quickly because they're that good.

Leftovers (if you have them) make great pre-workout snacks. And good breakfast sides with eggs.

And yeah. Stop buying that frozen crap with additives.


  1. Hey, shouldn't there be some photo credits here?

  2. Took photos with my ipad. When there's video stream, the good doctor will get full credit :)

    1. Just looking out for my people :D.

    2. I'm not like *some* bloggers who don't disclose!

    3. ZING. I kind of want to make him take pictures/video for my blog.

  3. I cannot wait to try these! Thanks for sharing :)