Tuesday, May 10, 2011

Mothers Day and Moving On

 As I write this, I’m making two glorious mistakes: I’m writing while listening to sad music (cue Robert Plant and Allison Krauss, a heartbreakingly beautiful combination) and drinking. While flying in turbulence. I’d count that as three mistakes if I was in charge of the third problem, which I am clearly not.

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I had intended to write the first part of this post Sunday, but decided the time was better spent with my mom, poolside, enjoying a glass of homebrew after a long run. Life was pretty rough in Florida, let me tell you.

Part 1: My Mom, My Role Model.

My mom is totally awesome. Aside from how creative she is (If you haven’t seen her work, shameless plug, go check it out here: www.niftyartgirl.com), she’s an incredible mom. It’s not uncommon for me to prefer spending Friday night drinking a glass of wine and talking to her on the phone. I do this to Katie, too. Basically, my mom is one of my best friends. We’ve laughed, we’ve cried, and we’ve shared our thoughts and feelings as only you can do with your mom. I remember spending hours at night walking with her (to wring out our little dog’s bladder…RIP Queenie) and talking my mouth off. From having my heart broken by my first real boyfriend to concerns about college, internships, my first period, my first kiss, all that. We’d walk and I’d spill. I’m sure she knew that “Mom, Can we go for a walk?” really meant “Mom, I gotta talk to you.”

My mom often sends up a box (without telling me) filled with post-race goodies from bath salts to chocolates and fuzzy socks. Nothing better than coming home from a marathon or Ragnar to a box, addressed to me, with that familiar handwriting. I learned how to anticipate people’s needs from my mom.

I could fill an entire blog with how awesome my mom is, but what I really wanted to talk about how I got into aerobics and how my mom was a big part of that. I grew up in San Antonio and remember many mornings, afternoons, evenings, spent in a little nursery/play area with my best friend, playing with dolls and trains and whatever else was around, and occasionally, getting lucky enough to have the woman who watched us lift me up to watch my mom through a window while she did honest-to-God 80’s/Early 90’s aerobics. You guys, this stuff is the aerobics of my dreams. Leotards, tights, leg warmers….it was epic. And I remember thinking how cool it was that my mom could do that.

I had an aerobics birthday party for my (6th?) birthday. I HAD A LEOTARD, Y’ALL.

People ask me every now and then how I became an instructor. I can tell you how I did it (a course at GW taught by the very talented J. Skarka), but the real reason is why: aerobics and fitness was in my life from a very early age. My mom has always told me how important it was and how good it felt to work out and be active. So, thanks, Mom!

Part 2: Leaving Home (Dear Mom, please don’t read this. I am excited about the move to Atlanta).
I know they say you can’t go home again. I just had to come back one last time. Ma’am I know you don’t know me from Adam, but these handprints on the front steps are mine. Up those stairs, in that little back bedroom is where I did my homework and I learned to play guitar. And I bet you didn’t know, under that live oak, my favorite dog is buried in the yard.

Whew. More stupid songs to play on the plane.

We moved to Florida right before my 8th grade year. What I remember the most about that move was how little I cared that I was leaving Texas. I don’t think anyone believes me when I say I quite literally cried once: when I realized I would never ride my favorite horse regularly again (I was lucky enough to go back once and ride). Truly, I loved Florida. I loved my new school, my new friends, my growing-up-ness. I had a wonderful high school experience growing up in Florida. Going home for the summers in college, while maybe not the highlight of activity, was still a very peaceful and happy time for me.

When my parents called last fall with the news that they were moving to Atlanta for my dad’s job, the information took a while to wash over me while I sat in the Boston airport.

I cried when I got home to DC, my head in Chadd’s lap. This is increasingly a unique activity for me. My emotions seem to be pretty tapped out by the time I get home from work and teaching.  Event by event of my life came up in my mind over the coming weeks:
-       My first day at Trinity
-       My birthday party at the Red Bug Lake park where we played football for hours
-       The pool parties we had that summer (there must be pictures, but I refuse to try and find them…I thought board shorts were a good idea at the time)
-       Long walks with mom and the dog
-       My parents hosting a homecoming dinner for all of us in 9th grade
-       Re-doing the kitchen and burning a cake in the oven the first chance I got to use it
-       Slumber parties with Lily and Jessie, my high school best friends
-       Throwing my AP US book across the living room at 2 in the morning because I’d had enough
-       The first time Chadd picked me up for a date and how I made my dad open the door for him
-       Christmas every year in the living room
-       Running errands for Kimberly my senior year
-       Packing for college after the hurricanes knocked out our power
-       Painting my room during college with Chadd to feel more “grown up” and crying a little when I painted over the lyrics I’d written in pencil on my wall
-       Training for my first marathon
-       Staying up till all hours with Will during vacations

The list quite literally could take hours and hours to write. That’s 12 years of memories to record.

But as sad as it made me, the economy in Florida has been pretty crappy and the housing market is even worse. I was able to pretend for another holiday season that my parents weren’t moving, that nothing would ever change, and I could revisit my childhood whenever life got to be too much.

The news came early last month: there was an offer on the house. I told Chadd this and he said “well, when are you going to go back?”

Naively, I believed I could avoid the topic all together. Almost every weekend in the coming two months was booked, except for the weekend before they intended to move. “We have professional packers and movers, you don’t need to come home to help,” Mom said, “we’ll just have them pack everything and you can go through it later.” This was a very tempting proposition, not because I didn’t want to see my folks, but because I am terrible with goodbyes. You can ask Chadd. I used to lose my mind the day before he’d go back to college or when he’d go back to Americorps. I was in no mood to say goodbye to 12 years of what I’d called home.

But, as is usual in our house, Chadd was right, “You know you’ll regret not going back one last time,” he said, “Remember, I didn’t get a chance to do that with the apartment I grew up in; I suggest you make some time.”

My bosses are good about letting me work remotely, so last Friday morning, I got to the airport at the ungodly hour of 5:45am and flew home.

I tried to relive every moment of Florida.

I took the afternoon to run to my old high school. I walked around campus and saw all the changes and it was just like reading a much-loved book you haven’t read in a long time. You know how it all goes, but you love it, even though it will never be new—but it’s never quite the same as it was. Like a different life that you once knew.

I came home on the same training route I used when I first learned to run.  I still remember running 9 miles for the first time. In totally inappropriate running gear (in case you didn’t know, Victoria’s Secret shorts = chafe city. Bad news), in the pouring rain, I finished my 9 miles and felt total victory. I hurt like hell the next day.

I sat at the kitchen table with my family most of the time, or lazed about outside (something I should have done a lot more of).

I went to the place where we buried my two childhood cats.
I walked through every room time and time again and did what I hate to do: say goodbye. I always have to remind myself that goodbye hurts in the moment, but I usually bounce back pretty quickly afterwards.

I got to DC where Chadd picked me up, drove me home and made me dinner. The house was clean, the cats wrinkled their noses at the smell of Harold then promptly demanded my attention. I fell asleep with my head on Chadd’s chest as he played video games and the cats slept at our feet.

I realized that the things I loved about Florida have never really gone anywhere. The items that trigger memories, sure, the house held many of them, but where that was, a new house will be with new memories. My family, my friends, my boy, they’re not gone.

And I hear Atlanta is pretty cool anyway.

Friday, May 6, 2011

Real Health

For the first time in a long time, I finally had a full thought. Not like--I finished a sentence or completed work...I just finally had a clear head this morning while on the plane. Things felt manageable. I know that sounds almost impossible to comprehend, but I've been doing myself a disservice. I've been running myself ragged.

I fall asleep in less than 5 minutes every night, always feel hungover when I wake up (booze or not), and I can't remember the last time I relied on my water bottle as much as I do my cell phone.

In short: I've taken a pretty serious fall from health.

Part of the problem is that I've put it in last place--I work out a lot, but it's a lot easier to pick up crappy food for lunch, or swing by BGR with Chadd at night.

But for the next three days, I'm at home in Orlando with my folks and while I had to work most of the day, this afternoon is the picture of exactly what I need:

After I finished up work, I threw on my running shorts, and headed out with the intention of 4 miles...which turned into 6 after I realized I was really here to relive my time in Orlando since my parents are moving. So, I ran down to my high school and back (which, apparently, is 6 miles), I came home with the dream of jumping in the pool, but because it was freezing, I wound up reading on a deck chair in the sun.

When I trained for the marine corps marathon the first time around, I worked here over the summer and between the law firm and O'boys BBQ, I would run to Trinity and back. What a surreal feeling--I saw the benches where Chadd and I used to sit, the classrooms I used to go to, the giant rock in campus, etc. It's like revisiting a much loved book, but not at all like I used to be a chubby yearbook editor who ran her fastest mile (without stopping!!) in 15 minutes. To put that in perspective, at the four courts four, I did my 2 mile split in 7:28.

Mom, Dad, and I sat outside after I showered and had wine, ate cheese and crackers, and unwound.

One of the biggest parts of health (aside from nutrition) that I have been ignoring is my mental health. I'm overwhelmed, over committed, and over stressed. I've had a number of friends tell me lately that I need to learn to say no to activities and find a way to enjoy doing nothing.

It's not been in my nature to not do something/be fully committed. I'm OCD to the max in many ways; I need to switch focus when I get bored (which I do easily). It's why I like my job; if I hate what I'm doing, I can switch to a different client project then go back when I'm not tired of it.

But I need to learn to relax because otherwise, I will implode. Chadd will tell you that the warning signs are there; I've been short on temper, moody, depressed, and prone to forgetting things more than usual.

So. Here's the taking care of yourself. Trying to go back to four bottles of water a day, and thinking before I eat.

And by the way--how do I manage to hit the gym as often as I do? Make yourself your own client. Would you break an appointment with a client? Nope.

My gym schedule:
Monday: Running Group
Tuesday: Teach Spin
Wednesday: Morning gym
Thursday: Off
Friday: Off
Saturday: Run
Sunday: 20-20-20

I get into trouble Wednesday through Saturday because Im not required to be anywhere. Everything else, I'm paid to do or I do with friends. I suppose that's the real trick. Having outside non-negotiable responsibility.

It also never hurts to have a billion-ty races scheduled...one of them being Ragnar New England, which I am so stoked about. Boston, here we come.

So, back to the bottom line...I need your advice. How do I make myself take time off? Suggestions needed.

Tuesday, February 8, 2011

Quick Schedule (with HR Targets!)

Busy day is busy...much to say, but here's the quick gym schedule of the week (reduced b/c of something I learned this weekend in cycle cert, more later...)

Monday: Running Group (heart rate max at 75%)
Tuesday: Cycle (heart rate between 65-80% 95% of time, then a push to 85% at the end)
Wednesday: Running Group (heart rate max at 75%)
Thursday: AM Weights
Friday: Off -- yaay birthday!
Saturday: Off
Sunday: 5k

Friday, February 4, 2011

Always Over Plan

When I give my schedule for workouts of the week, I'm not entirely honest.

I'm well intentioned, but I also know that there's a snowball's chance in hell that I'm going to make all of them. This week, the big loser was Tuesday morning's workout.

This week is, however, shaping up better than THUNDERSNOW week:

Monday: running group
Tuesday: Cycle
Wednesday: running group
Thursday: AM weights
Friday: AM cycle
Saturday: off
Sunday: Spin Cert (though, we're doing 2 workouts, so can this count as my missed Tuesday morning?)

Along the line of gadgets, I got a heart rate monitor from Ragnar for captaining, so I need to get it out and actually use it.

Any recommendations on when/how to best use one for training? I know it's important in cycle (just like spd shoes!) but it's one of those things I just hadn't invested in (...just like spd shoes!)

Discuss.

Monday, January 31, 2011

THUNDERSNOW

I don't have to tell you what happens when THUNDERSNOW attacks a city.

But in case you don't know: workouts stop.

THUNDERSNOW began midday on Wednesday. I skipped my Wednesday workout because I was enjoying getting an absurd amount of sleep every night (between 7-9 hours) and figured, no big deal, I'd do my running group Wednesday night.

I left my office at 4:15 and was home by 5:15 and very glad to be off the roads. Running group was clearly not happening considering I almost broke myself just walking a block to the liquor store (THUNDERSNOW calls for beer).

Chadd and I did go down to the Dupont Snowball fight:
Unfortunately, Chadd got slammed in the face with a big snowball and got what would be a black eye if he bruised. He just wound up with a puffy face and a red eyeball for a bit. Battle scars, man.

This meant that Thursday morning, I was in no mood to get up (especially since I was going to sleep in a bit to go to a client meeting, but when the client cancelled due to the roads, I decided to work from home. Which meant there was no way in hell I was going to go to the gym when I could sit around in sweatpants.

Friday, I was feeling very Friday-esque and didn't do anything.

Saturday, I did bite the bullet and head out at 10 to the Georgetown City Sports running group. Nike was there doing a give-away. I got a free city sports running shirt (yaay technical!) and won a draw string bag, which is always nice--especially since I need something for my cycle shoes.

The run was great, save the parts where I had to navigate across ice/snow/whatever that people hadn't shoveled yet (shame on you), but man did I feel out of shape. I was EXHAUSTED after the 5k and could have gone for a nap. What a difference a few days makes...

I will say, I have found the ideal combination for winter running: running tights under pair of shorts, tank top, long sleeves, zip up, skull cap, gloves.

I taught 20-20-20 on Sunday morning, as usual, and combined my 1 minute efforts for both upper and lower body.  For example: right leg piston squats with a left arm raise for 1 minute.

My shoulder are not exactly happy this morning. But now that my gym buddies are back in town, I don't have an excuse to not get to it. We've agreed that Monday mornings basically never happen, so here's the schedule this week:

Monday: YMCA running group (7pm)
Tuesday: AM: Light Run/Leg Weights, PM: teach cycle (7pm)
Wednesday: PM: Fleet Feet Running Group (hopefully Tuesdays' "wintery mix" won't get in the way)
Thursday: AM: Light Run/Arm weights
Friday: AM Cycle
Saturday: Off
Sunday: Cycle Certifications

Clocking in with a grand total of 7 workouts.

By the way, tried out my new cycle shoes--my butt killed for a few days. They really do help with the stabilization and isolation of muscles. Can't rely very much on gravity anymore. Definitely worth the switch.

Sunday, January 23, 2011

Schedules, arms, shoes and other things

My abs are burning as I write this.

So far, my "back to normal" routine has been going pretty well.  I'm not as tired as I was in the beginning stages of recovery and my strength hasn't disappeared too much.  Last week:

Monday: Rest
Tuesday: A.M. Cardio and Weights
Wednesday: Fleet Feet running group (see below)
Thursday: Rest
Friday: A.M. Spinning
Sunday: 20-20-20

This week/Accomplished and Planned:
Monday: Rest
Tuesday: A.M. Cardio/Weights, P.M. Cycle
Wednesday: A.M. Cardio
Thursday: A.M. Cardio/Weights
Friday: A.M. Spinning
Saturday: Rest
Sunday: 20-20-20

And I just sneezed and it burned.  Clearly, I got a good workout on Sunday.

Teaching again is really great--a lot of my regulars were there and were clearly happy to see me (even though I had awesome subs).  I had a great time and made a special effort to make sure everyone is in just as much pain as I am...

(one week later)...

I need to get better about hitting "publish post"...because this has clearly been sitting around for a bit since I wrote it.

Continuing the workout trend has been good--I took Wednesday and Thursday off because I was lazy and slept in, and had Restaurant Week dinners both nights, but I made up for it by working out on Friday morning (am cycle) and skipping out a bit early on work and hitting the gym before date night with Chadd.

This morning I taught 20-20-20 again, which was awesome.  This week we did an arm burn out, which is my new favorite workout method:

10 exercises, 1 minute each.
Arms:
- bicep curls/hammer curls
- upright rows
- shoulder press
- triceps kickbacks
- deadlifts
- pull over (lie with shoulders on ball, squeezing glutes, holding weights above chest, then over head, then back to over chest)
- bear hugs on ball (shoulder still on ball, arms out with weights, to center, back out, repeat)
- pushups (can be substituted for "pyramid" pushups--10 basic, 10 with one hand on top of step, 10 straddling bench, 10 with other hand on bench, 10 basic)
- weighted jumping rope (act like you're jumping rope weights in hand)
- triceps dips

Do that 2x through, broken up with 10 minutes (or more) of cardio (Good time for speed work on the treadmill, to be honest) and the finish up with the 10 minute ab routine that will slice you up:

1 minute each:
- basic crunches (no cheating)
- leg lifts (don't swing the legs, even foot prints towards the ceiling)
- rope climbers
- leg scoops
- bridge
- side shoelace grabs
- double crunch
- the "row" (sit on tailbone, feet off ground, holding a weight, scoop from side to side, fully rotating body)
- low plank
- high plank

voila.

Now, I need to get around to creating a lower body workout that will be just as painful and effective.

Gym routine this week looks like:
- Monday: Evening group run with Y (likely to be a minor workout for me)
- Tuesday: Morning leg routine, evening cycle
- Wednesday: Morning Cardio, evening running group with Fleet Feet
- Thursday: Morning upper body routine
- Friday: Morning cycle
- Saturday: Rest
- Sunday: 20-20-20

Changing gears, fun new subject: Shoes!

I am sad to announce that I've decided to break my many year streak of wearing Nike Max Motos.  I love those shoes and strongly recommend them to anyone looking for a good, light weight, neutral running shoe.  However, after roughly 4 years (probably more) of only using motos, I've decided to try something a bit different.  I will likely keep purchasing the motos to teach in, but since I've vowed to take running seriously this year (something that people think I'm kidding about because how can one not be "serious" about running when training for a marathon), I've decided to get a pair of shoes dedicated to running only.

When I was at Fleet Feet the other week, I had some time to kill before the running group.  I met Phil, one of the guys who works there, who talked to me about shoes. I thought I knew about shoes, and boy was I wrong. Phil knows shoes. If you're looking for someone to tell you about running shoes and what you need, ask Phil at Fleet Feet, though I'm sure they all know their stuff. Bottom line, we decided that if my then-current shoes (motos) were on the scale of Good to Best, mine were somewhere between the line of good to better. Looking to work with a shoe dedicated only for running, he let me try on about 7 different pairs of shoes. I took 2-3 of them out of a test jog up and down the block. I tried everything from Nikes to Brooks to Sauconys to Asics, and there I found, in the last pair of shoes, something miraculous: Ascis Gel Nimbus 12. Yes. Please.

I've been running with Nikes that use air technology (which keeps the shoe very lights) and since I wear orthodics in my shoes, the lighter the better. However, they cushion just a little less. I really have liked the gel nimbus in the week or so that I've had them. I can definitely tell the difference with the gel (better shock absorber), and the fit is just a bit more suited for stability. On top of that, the shoe laces come around on a slight "s" curve to better bind the shoe to your foot.  Better yet, Phil taught me how to tie my shoes just a little differently so that the shoe better connects with my heel.

I've been cautions since I haven't run out of a moto in so long (basically my entire running career), but so far, just doing 3-4 miles, we're off on a good start.

Also related to shoes:
Last tuesday at my first cycle class in quite some time, I realized that the instructor bike at the Y only accommodates clips (yikes). The instructor before me kindly help me take the bike off the stage and change it for a bike with cages. Then, someone in the class asked me why their clips weren't fitting in our bikes (???). She said she had "egg beaters" (over my head like a flock of geese) and thankfully someone stepped up and said "oh, those are the types our bikes don't handle, they're really only made for mountain bikes."

I don't mind being ignorant about something fitness related, God knows there is more to that subject that I'll ever have a handle on, but something that is pretty basic to what I'm teaching...I can't ignore it much longer. I haven't ever invested in a pair of clips, simply because it's just that: an investment.

Chadd and I went over to City Sports in Georgetown (which is launching a running club that I am seriously stoked about) and I talked to one of the guys and basically owned up to the fact that I am a clip-ignorant cycle instructor.

They only carry two pairs (both Shimano). He grabbed each for me and I tried them on. It's tough to say "wow, that's a comfortable shoe!" when trying on clips. Clips are essentially made to be supportive (read: stiff) along the bottom of the shoe to act as an extended pedal. You clip into the pedal, making your foot much less likely to slide off/out of the pedal.

They didn't have my size in the older version (read: cheaper) and since the difference was only $10, I figured what the heck, and grabbed the newer version: http://www.bicyclebuys.com/shoes/ShoeMTB/SHWM61PART

Pretty slick.

Report to come on how those work out on Tuesday, though you should have seen me this morning. After teaching 20-20-20, I figured I better try them out before I taught with them. I found a bike on one of the floors that was a spinning bike and clipped in. Ok. Not too bad. Pedal pedal pedal, awesome, we're good. Now to dismount.

Oops? I finally gave up (I was feeling fuzzy after a lack of food and teaching) and took my shoes off while still attached to the bike. Note to self: release by moving heel to the side and then release.

Also this week: aiming to get 8 hours of sleep a night--no more, no less. Which means, in order to be up at 7:15, I need to jump in bed.

Btw, stick to your resolutions and outlast that dude at the gym who doesn't know the unspoken rules. You're better than that.

Monday, January 10, 2011

A Post about Many Things

So you know what happens when you wait to register for races?

They fill up.

As a result, the two half marathons that I'd planned to run this year have filled up (Virginia Wine Country and the Colorado Half).

Right now, I'm on the wait list for Virginia Wine and am scrambling for a replacement for the Colorado.  The trick in this equation is that Will leaves in May to go home for a bit, then comes back to Colorado.  I was thinking of the Horsetooth Half (mid-April), but Mom and my cousin (who lives out there) have suggested maybe a fall race...better weather!  Roze says that the Crosswinds race is less punishing (course profile says flat and fast) and, again, better weather.

So, to avoid this issue in the future, here's my calendar:

Jan: Ragnar Miami (just got back last night!)
Feb: Love the Run You're With (http://www.pacersevents.com/lovetherun/index.html)
March: B and A Half, Four Courts Four
April: Cherry Blossom 10, Nashville Rock and Roll Half
May: Marine Corps Half (maybe) or maybe New England Ragnar

Ragnar.

Ragnar was incredible.  I had a great time down in the Keys--we got to DC on Wednesday night, got Brannon, and headed to the house where we passed out after a glass of wine and some nachos.  Thursday we celebrated Chadd's birthday with breakfast at Briar Patch in Winter Park, then got ready to head down to Miami.

Chadd and I picked up K-lo in Boca Raton, then met up with everyone in Miami.  Friday morning, we decorated the vans (which looked so awesome...they had grass skirts with hibiscus flowers around them and margarita lights around the front windshield) then headed to the start line.

The only thing I'd change about this Ragnar experience would be our start time.  We got a 1pm start time and wound up getting stuck with fast teams, so we were often alone at exchange points and missing the real "Ragnar experience."  However, Ragnar was totally awesome and let us run simultaneously--Van 1 was still running their third leg while van 2 began theirs as well.  Instead of finishing after the finish line would have been closed (we'd have gotten in around 8:30), we wound up finishing around quarter of 5.

Margaritas, beer, pina coladas, all out on the Southernmost Point beach (I managed to walk into the water to about my knees in lieu of an ice bath).  The after party was INCREDIBLE.  Live music, great vendors, tons of people...it was really paradise.  The race itself was a blast, I had great people in my van and we spent a good deal of time basically rushing through the Keys (our legs were a lot shorter this time, it seemed, and traffic destroyed our ability to easily get around).  There was nothing like running over the water on the fishing bridges, or talking with the wonderful people in Homestead who thought we were crazy.  Van 1 saw a Key Deer while we saw Iguanas....there were a few legs that required runners to sign a waiver about "potentially aggressive wildlife" spawning the joke in the RagMag (ragnar magazine) with a giant fake gator saying "Imma Eat Choo"....

The whole experience was just as wonderful, but totally different than the first.  That's the beauty of Ragnar--it might be the same structure, 36 hour 200 mile relay race, but it's always new.

I'm already planning the next Ragnar, so if you want in, let me know.

On the Ragnar note...the Hood to Coast documentary is being shown for one night only in theaters tomorrow night.  If you live in the Alexandria area (Eisenhower, Hoffman Center), come see me other Brigade members, and Pacers at the theater for a reg code with a good deal and talk to me about Ragnar in person (please allow for at least 30 minutes as I can talk your ear off about how much I love it).

In final news, I'm filling out my workout schedule, which will look vaguely like this:

Monday: Rest OR Pacers evening Fun Run (Alexandria)
Tuesday: AM workout (weights) AND Teaching evening cycle (7pm Nat. Cap YMCA - starting next week)
Wednesday: AM workout  And/Or Fleet Feet Women's Running Group (6:30PM AdMo)
Thursday: AM weights workout And/Or Pacers Running Group (Logan Circle)
Friday: AM cycle or AM Cardio and Weights
Saturday: Rest
Sunday: Teach 20-20-20 (10am Nat. Cap YMCA)

This fulfills my requirements for two running clubs, brings me back to teaching 2 classes a week, and gives me two rest days.  I prefer doubling up on days to workout simply because it gives me flexibility if I don't want to hit a night workout.

Ideally, I'll be able to cycle through the three running clubs--do Monday night when I can't make a Wednesday or Thursday.  If there are 4 weeks in a month (roughly), I'd ideally like to make it to a running group 6 times.  That gives me two weeks where I can only make it once or one week where I can't at all.

In final news, (too lazy to go back and correct previously written stuff on this page), I will be captaining a team for Ragnar New England, May 20-21.  Prepare.  Now...to find a good team name....

Tuesday, December 14, 2010

5k and Ham Salad

This morning, despite the fact that the bed was warm and it was f'ing freezing outside of the covers (I have a boy and two cats to suffice as heaters, so we save the electricity and turn off the heat at night...)

But I got up because I promised myself I would (and I didn't wash my hair, so there's always that motivator).  More snow this morning--it actually stuck on parts of the street.  I did 15 minutes on the bike, then 30 minutes on the treadmill.

This morning was a bit more difficult than yesterday, probably because my muscles were cold and tired.  But I did hammer out a 5k in 28:55, which, while not awesome, isn't my worst time by a long shot (remember the F*ck You Hills 5k aka the Wolf Traf Howloween 5k).  I pulled out a 3.25 in 30 minutes.

My chest is tired, which is to be expected.  Doesn't hurt that I did some chest work yesterday.

I made ham salad last night from Dad's recipe, which breaks down as follows:

[a little more than] 1 c. diced ham
1 hard boiled egg
1 Tbsp mayo
1/4 tsp. dry mustard
1/2 TBSP dried onion
1/2 tsp. dried parsley
1/4 tsp. paprika

Food process the ham to a grainy consistency (shouldn't be powder, but shouldn't be big enough to individually pick out the pieces), put aside
Food process the egg to same consistency, put in same bowl as ham
Add spices and mayo and mix.  You can add more mayo, if you want, but I found one TBSP per batch was more than fine.

Caloric value: for 1/4 cup, you're looking at about 110 calories.  I was really careful with the ham and sliced off as much fat as possible.

My lunch today:
2 pieces whole wheat bread: 123
Pickles: 20
1/2 cup ham salad: 220
Total: 343

Carefully budgeting the day around a drink tonight with an old friend from a previous internship.  Small world that we'd both end up in DC!

Monday, December 13, 2010

Race Calendar 2011

In other news, I'm working on my race calendar, which currently looks like this:

Jan. 7-8: Florida Keys Ragnar (http://www.ragnarrelay.com/race/floridakeys)
March 12: Four Courts Four (http://pacersevents.com/fourcourtsfour/index.html)
April 3: Cherry Blossom 10 (http://www.cherryblossom.org/)
May 1: The Colorado Half Marathon (http://www.ftcollinsmarathon.com/HalfMarathon.html)
June 4: Virginia Wine Country Half Marathon (http://www.run4virginiawine.com/)
Oct. 21-22: Las Vegas Ragnar (http://www.ragnarrelay.com/race/lasvegas) (With Jill! ZOMG!)

Which means I should probably find races for:
- February
- July
- August
- September

I'm planning on doing a turkey trot wherever my parents are for November, and maybe this year I'll suck it up and do the 10k Jingle All the Way again. So cold.  So jingly....

What are you registering for?

Bouncing Back

Surgery was a success and even my surgeon says I'm the fastest healing person she's treated yet.  Awesome!

She said to the nurse as I was leaving "two weeks after surgery and she's comfortable walking around in stilettos. Do you believe that?" (I do, mostly because it was the first time I could wear my leopard print heels and I was stoked.)

She gave me clearance to begin walking/running as I was comfortable.  Before that, I'd been carefully walking and biking, but damn if it didn't tired me out.  As I tried to add running, I was SO tired.  You could have knocked me over with one finger.

The hardest part of surgery (aside from the very unpleasant side effects of vicodin) is the mental switch.  I ran a marathon less than a month before my surgery and suddenly, I was exhausted after walking for 20 minutes.  But, not much else I could do aside from keep on keeping on.

This weekend, I felt sluggish and unhappy, so I decided with Ragnar Keys rapidly approach (less than a month!) I needed to go and at least try to run.  I got up this morning at 6, and walked outside:

SNOW!

Winter-happy, I got to the gym and warmed up on the bike for 30 minutes, then hopped over to the treadmill.  I put on my power music (Pretty Lights: "More Important Than Michael Jordan") and started at my warm up pace of 6.5 mph.

Miraculous. I felt great.  I felt like I could breath for the first time in months.

Knocked it up to 7mph.  Even better.  I am getting such a high that I'm getting wave upon wave of chills.  I brought it up to 7.5 which I held for about 15 minutes before my allotted treadmill time was up.  I'm not even kidding, the world looked totally different.  I felt like I was on f*cking fire.  I was the phoenix.  I wanted to talk to every single person around me about how awesome today is and isn't it great that we can all work out!?  Talk about a serious runner's high.  I was giddy.

Wanna know how I got back to race pace?

http://www.womenshealthmag.com/fitness/fit-for-life

The general theory is that it's muscle memory.  Once I healed up enough, my muscles jumped back into action.  Probably looking at a 5k distance tomorrow morning.

I also lifted today for the first time in a long long time--I can only do arm weights below my shoulders for now to reduce stress on my abdominals, but that should change late this week since I'll be able to add leg work in late this week.

I also made a ton of veggie soup last night.   You need:
1-2 zucchini squash (green or yellow)
1 onion
1 c. carrots
1 c. celery
1 can diced tomatoes
1 c. peas
some mushrooms
6 c. vegetable broth
Olive Oil

In big pot, heat oil, add onion and celery, cook til onions are clear.  Add squash and carrots and stir.  A few minutes later, add the tomatoes and broth and bring to boil.  Reduce heat and add peas and mushrooms.  Simmer for a bit (15 minutes? sure).  Add salt and pepper if you want.  Makes about 8 servings of hearty soup. About 80 calories per serving.  Add hot sauce to eat it my way.

Getting back in shape post surgery begins today, especially before the holidays arrive...yikes.