This is not a diet

I started writing this post a couple of days ago inspired by what I'll call "mid training burnout" and a bad run on Sunday. A ...

I know I've talked about doing the Whole 30 before. I've cycled...twice? I've definitely taken "whole30 inspired" week...

The broken workouts continue - much of the same. A lot of rowing, snatching, DB push press, and hang power cleans from my knees. I went...

On Monday, I was up at the cruel hour of 6:30 (ha. jk. it's like sleeping in compared to swim mornings) to go see my podiatrist. Havin...

I love Crossfit more than the next person. So, when I finally decided my foot could handle the minor limping around the gym (yesterday morni...

I already talked about how I basically need plans I need air. This week, while bemoaning the sadness of a broken foot and a lost season, m...

Yesterday morning, my alarm went off at 5:45. Sleepy cat removed from my side and hungry cat fed, I somehow got me and my gym bag down to th...

I'm a project manager. I'm my Ragnar team captain. I'm an endurance athlete with 6-9 month training schedules. I'm a crossfi...

On Thursday morning, I arrived in Grand Rapids, Michigan along with 12 of my teammates, to start my 14th Ragnar Relay. Over the past few w...

2013 sucked for me in many ways. Injuries, stress, family health, car accident, job market fun for me and Chadd. So now that I've said t...